Team Coaching
Workshops
Are you a coach for a team or the owner of a studio? I can help plan workshops or teach classes to help your students learn the importance of stretcing and how to safely go about it!
Sports
I offer a full range of different sessions taylored to different sports. I offer sessions to dance studios, figure akting teams, hockey teams, goalie camps, basketball teams and more! Message me to find out if i can help your team!
My Approach
I take a proactive approach to stretching and always start with teaching about the basics of stretching safely as an athelete. I always start with explaining with how to avoid injury while stretching. I then use a variety of different stretching techniques and exercises to give athletes a variety of stretches they are then able to do on their own!