Private Coaching

On on One sessions

Sessions take place from your home or a training facility of your choice. We go through stretching sessions that feature multiple types of stretching and conditioning exercises to eventually improve flexibiltity over time!

Online

Professional coaching from anywhere. Our virtual sessions use high-definition video analysis to provide real-time corrections, ensuring the athlete maintains perfect form and safety from the comfort of their home or home-rink

30 min sessions

30-minute sessions are optimized for high-intensity focus, ensuring young athletes stay engaged while achieving maximum results.

The process

1. Initial Mobility Assessment

We begin with a comprehensive 30-minute movement screen. I identify "sticking points" in the athlete's current range of motion that may be hindering specific sport-skills, such as a Biellmann spin or a high kick.

2. Create Routine

1. Initial Mobility Assessment

No two athletes are the same. Based on the assessment, I design a personalized stretching and conditioning routine.

3. Measure Progression

1. Initial Mobility Assessment

3. Measure Progression

We start going through sessions and implementing new ways to stretch. We begin tracking progress.

Private Coaching

On on One sessions

Online

30 min sessions

The process

1. Initial Mobility Assessment

1. Initial Mobility Assessment

1. Initial Mobility Assessment

2. Create Routine

1. Initial Mobility Assessment

1. Initial Mobility Assessment

3. Measure Progression

1. Initial Mobility Assessment

3. Measure Progression

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